When things get tough, you need the right tool for the job.

“You can build a lot with a hammer. You can do a lot of damage with one too”

Ask yourself this:

> Have you noticed negative changes in your mate’s or your own thoughts and behaviours?
> Do you know your mate is going through potentially stressful events?
> Or, do you just have a gut feeling things aren’t right?

If the answer to any or all of these questions is yes, there are clear pathways for you to take action.